THE BODY FREEDOM QUIZ

WHAT'S REALLY STANDING BETWEEN YOU AND BODY FREEDOM?

Take the free 3-minute quiz to find out exactly what's standing between you and your Body Freedom, and get pointed straight to the right next step for your body.

Where are you at with your weight right now?

I've gained 5-10 pounds and want to stop it now

I've gained 10-20 pounds and nothing seems to work

I've gained 20+ pounds and feel stuck

I've been fighting this for years

How's your energy throughout the day?

Pretty good, I have steady energy

I crash in the afternoon but push through

I'm tired all day and live on caffeine

I wake up exhausted and it never gets better

How well are you sleeping?

Great, 7-8 hours no problem

Okay, but I wake up once or twice

I toss and turn or can't fall asleep

What sleep? I'm lucky to get 5 hours

Do you wake up feeling refreshed?

Yes, I wake up ready to go

Sometimes, depends on the night

Rarely, I usually feel groggy

Never, I'm exhausted every morning

How often are you bloated?

Rarely or never

After certain meals

Most days, especially by evening

Every single day

How's your digestion overall?

No issues, everything works fine

Sometimes constipated or loose stools

Lots of gas, bloating, or discomfort

It's a mess, nothing feels normal

Do you struggle with cravings?

Not really, I can take or leave sweets

Sometimes, usually at night

Yes, sugar or salty stuff every day

All the time, I can't stop thinking about food

Where do you carry most of your weight?

All over, pretty evenly spread out

Mostly my belly and midsection

Belly, hips, and thighs

I look 4 months pregnant no matter what

Have you noticed changes in your period?

Nope, same as always

It's heavier or more painful than before

It's irregular or I skip months

I'm in perimenopause or menopause

Do you deal with mood swings or irritability?

Not really, I'm pretty steady

Sometimes, around my period

Yes, I snap at people more than I'd like

All the time, it's like I'm on a rollercoaster

What about your sex drive?

Still going strong

Lower than it used to be

Pretty much gone

What sex drive? It's been MIA for years

How do you feel in your body right now?

Pretty good, just want to tone up

Frustrated, I know I can look better

Uncomfortable, I avoid mirrors and photos

I don't even recognize myself anymore

How often do you work out?

5+ times a week

3-4 times a week

1-2 times a week

Rarely or never, I don't have the energy

Does exercise make you feel better or worse?

Better, I feel energized after

Sometimes good, sometimes exhausted

Worse, it wipes me out for days

I can barely get through a workout

How many diets have you tried in the past 5 years?

This is my first real attempt

2-3 different things

4-6 programs

Too many to count, I've tried everything

What happens when you try to lose weight?

I lose a few pounds then hit a wall

I lose it but gain it all back (plus more)

The scale barely moves no matter what

I feel deprived and miserable until I give up

How often do you experience brain fog?

Rarely, my mind is clear

Sometimes, especially in the afternoon

Most days, I struggle to focus

Constantly, I can't think straight

Do you have joint pain or stiffness?

No, I feel pretty good

A little, especially in the morning

Yes, it's getting worse

All the time, it affects my daily life

How stressed are you on a daily basis?

Not stressed, life is pretty calm

Moderately stressed but manageable

Very stressed, juggling work and family

Completely overwhelmed every day

Do you have skin issues like acne, eczema, or rashes?

No, my skin is clear

Occasionally, nothing major

Yes, it's frustrating

All the time, I've tried everything

How's your hair?

Healthy and full

A bit thin but not too bad

Thinning or falling out

Noticeably thinner than it used to be

Do you feel motivated to take care of yourself?

Yes, I feel motivated

Sometimes, it comes and goes

Rarely, I just go through the motions

No, I have zero motivation

Do you feel anxious or depressed?

Not really, I feel pretty good

Sometimes, but it's manageable

Often, it's affecting my life

Most of the time, it's hard to cope

What would fixing this mean for you?

Feeling confident in my clothes again

Having energy to keep up with my life

Finally feeling like MYSELF again

Proving to myself I CAN do this

What's your name? *

What's your email address? *

And your phone number? *

Last one! How did you hear about Michele & This Metabolism Quiz?

The Body Freedom Podcast

Social Media

From a Friend

YOUR SCORE (PLEASE REMEMBER YOUR SCORE)

What You'll Walk Away With

Know exactly what's been blocking your metabolism → so you stop guessing, stop wasting time on diets that were never built for your body, and go straight to what actually works.
Lose the weight without giving up wine, pasta, or your Friday pizza → because freedom was never supposed to mean deprivation.
Wake up with real energy instead of hitting snooze three times → so you're not dragging yourself through the day on coffee and willpower alone.
Ditch the bloat that has you avoiding mirrors and unbuttoning your jeans by 3pm → so you feel good in your own skin again, not just your "skinny jeans."
Feel like you again → not the tired, irritable stranger who's been running your life while you wait for a break.
Get your hormones working with you instead of against you → so your mood evens out, your cycle stops being a monthly ambush, and your drive comes back online.
Stop punishing yourself in the gym for nothing → and start training in a way that actually builds the strong, capable body you're after.
Finally understand what's actually going on in your body → so you stop blaming yourself and start fixing the real thing.

THEIR WORDS. NOT OURS.

Real women. Real numbers. Real Body Freedom.

“For years, I struggled with constant bloating, hair loss, and fatigue. My doctor said everything was ‘normal,’ but I knew something was wrong. After joining COREFIT, Michele helped me discover that my cortisol was off the charts, and I had mineral imbalances. With functional lab testing and a custom protocol, I finally have my energy back—and I lost 15lbs in the process!”

Sarah, bloating, hair loss, fatigue

“Working in a high-stress corporate job, I was exhausted and gaining weight no matter how hard I worked out. Through COREFIT, I learned my liver was congested and my cortisol was tanked. I didn't know that my previous workouts were actually doing more harm than good! Slowing down and focusing on detox and managing cortisol helped me lose 12lbs and regain control of my health.”

Emily, stressful job, weight gain

“IBS and constipation had ruled my life for years. I couldn’t figure out why nothing worked, and my doctor kept pushing medications. COREFIT showed me that gut health and stress were the real culprits. Michele has a wonderful program that supported a personalized detox and gut reset plan as well as a community aspect with so many free resources. After about 2 months my symptoms cleared, and I dropped 10lbs!”

Tina, IBS, constipation