Based on your individual needs, you and I will create the exact plan that will get you to your physical goals.  

I am here to represent the woman you want to be in 12 months. I am here to NOT let you give up, or slide backward. This is a full body transformation, and I am here to hold you accountable to the woman who is waiting for you to show up for her!! You get weekly checkins and "goal checks" to make sure you're well on your way to your goals.

Women are the first to get gaslit by their doctors and are told their labs are "normal" - Functional lab testing looks beyond the basic labs your doctor might order. Instead of focusing on treating symptoms, we dig deep into how your body is functioning as a whole. It’s not about finding a quick fix, but getting to the root of the issue. We look at your hormones, cortisol, thyroid, gut health, nutrient levels, and more to figure out what's really going on beneath the surface.

I help you tailor your nutrition to the findings on your lab tests and to your goals. Through sustainable changes, you will nourish your body, gaining your energy and optimizing your metabolism. 

Strength training is essential for women—it helps you build lean muscle, boosts your metabolism, and keeps your body strong and resilient. But let’s be real: if you’ve tried trendy HIIT classes before, you have probably felt exhausted, burnt out, and unmotivated to continue.

Here’s how I do it differently. My approach to strength training is designed to work with your body, not against it. We focus on building strength and energy, not draining it. You get 12 months of workouts that you can do from your own home, and you’ll see results without sacrificing your health or burning out.

Your metabolism isn’t just about diet and exercise—it’s deeply connected to how well your body handles stress and detoxifies. When stress levels are high, your body holds onto fat, slows down digestion, and disrupts your hormones. Add in the toxins we encounter daily, and it’s no wonder your metabolism feels sluggish.

You get science-backed stress management and detoxification techniques that are key to optimizing your metabolism. By calming your nervous system and supporting your body’s natural detox processes, you can give your metabolism the boost it needs to work efficiently, helping you shed fat effortlessly.