I built this life & Body on purpose

now i'll show you how.

Three kids. A thriving business. A body I walk past the mirror and actually smile at.

This is BODY FREEDOM and I built it on purpose.

I'm Michele Scarlet. Functional medicine practitioner, mom, founder and the woman who cracked the code on what women's bodies actually need after 40. I built the system. I live the results. Now I teach it.

Take the Free Metabolism Quiz →

3 minutes • real answers

For women over 40 who don't recognize their body anymore and are tired of guessing why.

Feel Like Yourself Again!

When the scale keeps climbing, your energy keeps dropping, and the answers aren't adding up, there's usually more to the story than calories, carbs or lab findings.

Book A Connection Call

It's free - a plan built for your body in

just 15 minutes!

Michele Scarlet, BCFMP, FDNP, CPT

Board Certified Functional Medicine Practitioner · Functional Diagnostic Nutrition Practitioner · Women's Hormone & Metabolism Expert · 17 Years · 700+ Women · Real Results.

a day in My life

Body Freedom

in real life!

"This is my therapy, my thinking time, and my workout all in one. Thirty minutes. Non-negotiable."

"I don't need to "follow a plan". I just know what my body needs. That's the whole point."

"I used to run myself into the ground trying to burn calories. Now I build. Completely different result."

"I used to hit 4pm and have nothing left to give. Now that's when I'm most present. That didn't happen by accident."

"I'm not trying to look like I have it together. I actually do. There's a difference and it starts on the inside."

"I ordered the pasta. I had the wine. No tracking. No spiral. No Monday reset. Just a really great time."

I'm not your typical health coach.

I'm proof that it works.

I'm a Board Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, and Certified Personal Trainer.

17

YEARS IN PRACTICE

700+

WOMEN TRANSFORMED

But more than that, I'm a woman living the outcome I sell.

My methodology is the 7 CORE Steps to Body Freedom a proven framework built for the hormonal and metabolic reality of women over 40. It's what I used on myself. I've walked hundreds of women down this road. It works; when you're ready to do it.

That is who I'm looking for. Is that you?

(It's not you. It's your strategy.)

After 40, the rules change.

Here's what actually works now.

The strategies that worked in your 20s; eating less, working out harder, cutting carbs, pushing through exhaustion, are actively work against your metabolism & hormones now.

They spike cortisol.

Cortisol tells your body to hold fat, especially around your midsection.

They Crash Blood Sugar.

The restriction-and-craving cycle isn't a character flaw. It's a physiological response to the wrong strategy.

They deplete muscle.

Less muscle means a slower metabolism — permanently, if you don't address it.

The women who live the life you want aren't doing more. They're doing the right things, with strategic, hormone-friendly work that builds Body Freedom instead of more of the same things you already know don't work.

That's the entire foundation of what I teach.

Not sure where to start?

Start here.

The free Metabolism Quiz takes 3 minutes. Find out exactly where your metabolism and hormones are right now and get pointed directly to what your body needs next

Clarity in just 3 minutes.

both PATHs lead TO BODY FREEDOM. one IS RIGHT FOR YOU.

FIT & FREE

The Methodology. The Community. The Movement.

For the woman who is ready, self-motivated, and wants a proven framework she can live inside with a community of women doing it alongside her.

Strategic meal guidance and simple nutrition support
Strength workouts designed for midlife hormones
Detox & lifestyle protocols that work around your schedule.
Grocery lists, meal plans, and step-by-step structure
A community of women doing this alongside you

This isn't just a program. It's a lifestyle.

From

$49/month

HIGH TOUCH

COREFIT'S 90-DAY METABOLISM RESET

Expert Led. Fully Personalized. High Touch Support.

For the woman who wants Michele's eyes on her body specifically with functional lab testing, a fully customized protocol, and direct expert support every step of the way.

Everything inside Fit & Free
Functional lab testing + interpretation
Personalized nutrition + lifestyle protocol
Weekly coaching + direct access
Built around your real life, not an ideal week

This is where the biggest transformation happens.

By application only.

THEIR WORDS, NOT MINE.

"I don't think about food the same way anymore. Honestly, I think about my whole life differently."

Sarah | Bloating, Hair Loss & Fatigue → Lost 15 lbs, energy completely restored

"I finally believe it's actually possible — the body AND the life."

Emily | Burnout & Weight Gain → Lost 12 lbs, cortisol regulated, in control again

"I stopped trying to earn my meals. I just live now."

Tina | IBS & Constipation → Symptoms cleared in 2 months, lost 10 lbs without dieting

"I have patience for my kids again. That was worth more than the 18 lbs."

Maria | Stress & Weight Gain → 18 lbs lost, hormones balanced, energy back

THE BODY FREEDOM PODCAST

WANT TO HEAR ME THINK OUT LOUD?

The Body Freedom Podcast is where I get honest about everything, the methodology, the mindset, the real conversations about what it takes to build a body and a life you don't need to escape from.

Solo episodes & Big-name interviews. No fluff. New episodes every week.